Diet, Nutrition and Eye Health

Adding powerful antioxidants to your diet can improve your eye health.

There’s no substitute for the quality of life good vision offers.  Adding certain nutrients to your diet every day – either through foods or supplements – can help save your vision.  Researchers have linked eye-friendly nutrients such as lutein/zeaxanthin, vitamin C, vitamin E, and zinc to reducing the risk of certain eye diseases, including macular degeneration and cataract formation.

Read the entire article at the American Optometric Association website >

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